Reclaim Your Joy and Rediscover Yourself!
Discover compassionate therapy and counseling services tailored to your unique needs, right here in Winnipeg.
Empower Your Journey - Start Today!
Therapy for Adults, Youth & Children In Winnipeg
Take the first step towards finding clarity, strength, and peace within. Schedule a session now.
Are you looking for support in navigating life's challenges?
Discover the strength to move forward with confidence.
Our therapists are here to help you heal from the past and embrace healthier ways to cope with today’s challenges.
Welcome—we’re so glad you found us. We are a collective of health services dedicated to supporting individuals and families who are eager to enhance their overall wellness. Life can be challenging, and we’re passionate about offering the right support to help you feel grounded, confident, and in control.
You may experience:
Emotional Struggles
- Anxiety
- Depression
- Irritability
- Hopelessness
- Mood swings
- Fear or dread
- Emotional numbness
Cognitive and Behavioral Challenges
- Difficulty concentrating
- Indecisiveness
- Lack of motivation
- Social withdrawal
- Low self-esteem
- Feeling disconnected from yourself or others
Physical and Stress-Related Symptoms
- Chronic stress
- Fatigue
- Insomnia
- Panic attacks
- Anger outbursts
- Physical tension or pain (e.g., headaches, muscle aches)
- Overwhelm
We Get It!
We believe you deserve a life where you feel strong, resilient, and capable of facing whatever comes your way. Our team of compassionate clinical therapists is honored to collaborate with you, walking alongside you on your journey toward greater happiness and well-being. Let us help you build a life where you thrive, with confidence and purpose.
Studies have shown that CBT is highly effective for treating a range of mental health conditions, including depression, anxiety, PTSD, and eating disorders. It helps individuals identify and challenge negative thought patterns and develop healthier coping strategies.
Our Therapy Services
Comprehensive Care for Every Need
Individual Therapy
Personalized Support for Your Unique Journey
Youth/ Teens Therapy
Guiding Teens Through Life’s Complex Transitions
Child Therapy
Nurturing Growth and Emotional Well-Being for Kids
Our expertise is in the following areas to support you through life’s challenges
Emotional and Mental Health Challenges:
- Managing Stress and Overwhelm
- Anxiety and Panic Attacks
- Depression
- Burnout
- Mood Disorders
- Trauma and PTSD
- Suicidal Ideation
- Chronic Impulsivity
- Thinking Disorders
- Emotional Disturbance
- Obsessive-Compulsive (OCD)
Relationship and Social Concerns:
- Relationship Issues
- Family Conflict
- Infidelity
- Peer Relationships
- Work place conflict
- Parenting and Family Challenges
- Loneliness and Isolation
- Open Relationships / Non-Monogamy
- School Issues
- Domestic Abuse/Violence
Identity and Self-Worth:
- Managing Stress and Overwhelm
- Anxiety and Panic Attacks
- Depression
- Mood Disorders
- Trauma and PTSD
- Suicidal Ideation
- Chronic Impulsivity
- Thinking Disorders
- Emotional Disturbance
- Obsessive-Compulsive (OCD)
Managing Change and Building Coping Skills
- Life Transitions
- Grief and Loss
- Career Guidance
- Coping Skills
- Personal Growth and Self-Exploration
- Work-Life Balance
- Adoption
- Life Coaching
- Chronic Illness or Pain
- Substance Use
Why Choose Us
Direct Billing + Flexible Scheduling
Convenient Care on Your Terms
With direct billing and flexible scheduling options, we provide seamless and accessible care to help you focus on what matters most: your well-being.
Experienced Therapists
Compassionate Care from Counsellors You Can Trust
Our team of experienced therapists is dedicated to providing high-quality, compassionate care tailored to your unique needs.
Confidential & Secure
Your Privacy is Our Priority
We understand that therapy involves sharing personal and sensitive information, which is why we prioritize confidentiality and security in everything we do.
Convenient Location
Easily Accessible for Winnipeg Residents
Our clinic is conveniently located in the heart of St. Boniface (605 Des Meurons Street), making it easily accessible. Our central location offers parking and easy access to public transportation.
How To Get Started
1. Schedule A Free 15-min Consultation
Unsure if therapy is right for you? Book a free 15-minute consult to explore how we can help.
2. Collaborate With Your Therapist
We’ll assess your personal needs and work together with a dedicated therapist who understands how to help, providing guidance tailored to help you find clarity and regain control over your life.
3. Feel Better, One Step at a Time
Begin to feel more confident, less overwhelmed, and better equipped to handle life’s challenges.
Meet Our Dedicated Therapy Team
Our team of skilled therapists is committed to providing personalized care to help you achieve your mental wellness goals.
Kristy Rebenchuk, RSW, MSW
Adult, Adolescent and Child Therapist
Kristen Bilenky B.SW, M.S.W, R.S.W
Adult, Adolescent and Child Therapist
Larissa Barr, RSW, MSW
Clinical Therapist
Ciji Khan, RSW, Masters in counselling
Clinical Therapist
Our therapeutic approach is trauma-informed, culturally sensitive, person-centered, and strength-based. We provide a compassionate, inclusive space where your unique experiences, values, and strengths are honored, empowering you to heal and grow in a way that feels right for you.
Insurance Accepted -Direct Billing Available
Common Questions About Our Services
We understand you may have questions about starting therapy. Here are some of the most common inquiries we receive.
How do I schedule an appointment?
Scheduling your first session is easy with Therapy Services Winnipeg, a division of A Little Nutrition Wellness Clinic:
- Online: Visit our booking page via A Little Nutrition Health Services to schedule online.
- Phone: Call us directly at 204-515-7466.
- Email: Reach out at info@therapyserviceswinnipeg.com
No referral is needed—contact us whenever you’re ready to begin your journey.
Do you direct bill medical insurance plans?
Yes! If you have an extended health benefits plan, Therapy Services Winnipeg, a division of A Little Nutrition Wellness Clinic, can help make therapy more affordable with direct billing:
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Coverage for Therapy Services: Many insurance plans now cover therapy, often ranging from $500 to $1,500. After COVID-19, mental health coverage expanded for many plans, so you may already have benefits to use.
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Maximizing Benefits: If you’re covered by multiple plans (such as through a spouse or parent), you might combine benefits to further reduce your out-of-pocket costs.
What types of therapy modalities do you offer?
Therapy Modalities We Offer
Our clinical team is trained in various therapy methods, each with unique benefits:
- EMDR (Eye Movement Desensitization and Reprocessing): Often effective for trauma and PTSD.
- CBT (Cognitive Behavioral Therapy): Helps you recognize and change negative thought patterns.
- DBT (Dialectical Behavior Therapy): Focuses on emotional regulation and mindfulness, especially helpful for intense emotions.
- ACT (Acceptance and Commitment Therapy): Encourages acceptance and commitment to personal values, useful for managing anxiety, depression, and stress.
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Self-Compassion Therapy: Cultivates a kinder, more understanding relationship with oneself, reducing self-criticism and improving emotional resilience.
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IFS (Internal Family Systems): Explores and heals inner parts of yourself, promoting self-understanding and inner harmony.
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Polyvagal Therapy: Focuses on understanding and regulating the nervous system to build safety, trust, and resilience in relationships and self-awareness.
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Mindfulness-Based Therapy: Emphasizes present-moment awareness to reduce stress, increase focus, and foster greater peace in everyday life.
Your therapist can discuss these approaches with you to find the best fit for your needs and goals.
Can I choose between virtual and in-person sessions?
Virtual and In-Person Therapy Options
We offer both virtual and in-person therapy to fit your needs:
- Virtual Sessions: Access therapy from home for added flexibility and convenience. This option works well for busy schedules, mobility challenges, or clients living farther away.
- In-Person Sessions: For those who prefer face-to-face interaction, we provide a comfortable, private setting in our St. Bonifact office.
What should I expect during my first session?
What to Expect in Your First Session
In your first session, the focus is on building a connection and trust:
- Getting to Know You: Your therapist will learn about your background, goals, and what you hope to achieve.
- Creating a Safe Space: We aim to provide a comfortable environment where you feel supported and free to share openly.
This initial session sets the foundation for a trusting, supportive relationship.
Are your services confidential?
Yes, all sessions are confidential, ensuring a safe space for you to share openly without judgment.
Take the First Step Towards Healing
Ready to make a positive change in your life? Book an appointment today or reach out to our office for more information on how we can support you. Whether you’re seeking individual therapy or support for your teen or child, Therapy Services Winnipeg is here to help you navigate life’s challenges with compassion and expertise.
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Therapy Service Winnipeg is a division of
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
Services
Therapy/ Counselling
Eating Disorder Care
Nutrition Counselling
About
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Phone: 204.515.7466
Fax: 204.515.7479
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