by Susan Watson | Oct 21, 2025 | Mental Health and Wellness Tips, Understanding Common Mental Health Issues
Understanding the Emotional Impact of the Seasons As daylight hours decrease and temperatures drop, many people experience noticeable shifts in their mood, motivation, and sense of well-being. For some, these changes are mild and pass quickly, but for others, they can...
by Diane Alkier | Feb 27, 2025 | Mental Health and Wellness Tips
“Is EMDR Therapy Re-Traumatizing?” This question is one of the most frequent concerns we hear about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Many new clients ask, “Will revisiting my trauma make things worse?” It’s an understandable concern—and...
by Cheryl Simoens, M.A., B.A., C.C.C. Psychotherapist | Feb 27, 2025 | Mental Health and Wellness Tips
Trauma has a way of sticking with us—holding us back from our fullest potential. If you’ve ever found yourself weighed down by a memory or an emotional experience that feels “stuck,” you’re not alone. That’s where Eye Movement Desensitization and Reprocessing (EMDR)...
by Susan Watson | Feb 10, 2025 | Mental Health and Wellness Tips, Therapy Insights and Approaches
Have you ever felt overwhelmed by how your body reacts during stressful moments? Or struggled to understand why some days feel especially hard, even when nothing obvious seems wrong? These patterns often connect back to your nervous system’s inner workings. Polyvagal...
by Susan Watson | Nov 2, 2024 | Mental Health and Wellness Tips
Sometimes, the smallest actions can improve mental health. Mental well-being isn’t only about major life decisions; our small, mindful daily choices also play a role. Here, we’ll go over ten mental health tips to improve your daily routine, helping you feel more...
by Susan Watson | Oct 31, 2024 | Mental Health and Wellness Tips
Feeling stuck or overwhelmed and considering therapy? Discovering the right therapist can be transformative on your journey to personal growth and well-being. But how do you find the perfect match for you, especially if it’s your first time seeking therapy? If...
