by A Little Nutrition Inc. | Feb 7, 2025 | Therapy Insights and Approaches
Trauma leaves imprints—not just on the mind, but on the body and even in the way we nourish ourselves. For many individuals, the effects of trauma manifest in their eating patterns, leading to behaviors such as emotional eating, food aversion, or even binge episodes...
by A Little Nutrition Inc. | Jan 9, 2025 | Coping Strategies for Life Challenges
The impacts of trauma do not simply disappear with time, rather they linger and can become ongoing symptoms that worsen over time. This can manifest in unexpected forms like anxiety, physical discomfort, or trouble concentrating. Whether it’s from an accident, a...
by A Little Nutrition Inc. | Dec 17, 2024 | Coping Strategies for Life Challenges
The holidays often come with a long to-do list, high expectations, and a mix of joy and stress. It’s easy to get swept up in the hustle and bustle, but simplifying can make the season much more meaningful. Letting go of certain pressures frees up your time and energy...
by A Little Nutrition Inc. | Nov 21, 2024 | Personal Growth and Mindfulness
How many times have you found yourself saying, “I can’t eat that,” or “I should avoid this”? If so, you’re not alone. Many of us have internalized food rules over the years—often without even realizing it. These rules can make eating feel restrictive and stressful,...
by A Little Nutrition Inc. | Nov 4, 2024 | Coping Strategies for Life Challenges, Uncategorized
Having a strong support network can be a lifeline during life’s ups and downs. This group of friends, family, colleagues, or mentors provides encouragement, advice, and a listening ear. However, building a support network takes intention and time. In this post, we’ll...
