by Cheryl Simoens, M.A., B.A., C.C.C. Psychotherapist | Feb 27, 2025 | Mental Health and Wellness Tips
Trauma has a way of sticking with us—holding us back from our fullest potential. If you’ve ever found yourself weighed down by a memory or an emotional experience that feels “stuck,” you’re not alone. That’s where Eye Movement Desensitization and Reprocessing (EMDR)...
by Cheryl Simoens, M.A., B.A., C.C.C. Psychotherapist | Jan 9, 2025 | Coping Strategies for Life Challenges
The impacts of trauma do not simply disappear with time, rather they linger and can become ongoing symptoms that worsen over time. This can manifest in unexpected forms like anxiety, physical discomfort, or trouble concentrating. Whether it’s from an accident, a...
